Meal 1
(8.30am)
I was hanging out for this
I think I put a little to much almond milk in because it came out fuller then the last couple of days
I felt a little bit guilty and considered tipping the excess amount down the sink but then reminded myself that it was A) organic, unsweetened almond milk B) I had already skipped a meal C) I'm starving
I was full for about an hour
egg white omelette with mushroom, spinach tomato
Meal 2
(11.30am)
1/4 of my sad brown apple
about 10 almonds
hungry
1/4 of my sad brown apple
about 10 almonds
hungry
cup of black coffee
Meal 3
(2.30pm)
2 Cups of lettuce
100grms of tuna
1 tblsp extra virgin olive oil
I am starving by 3pm
Plus I took some cold and flu tablets and now feel like my stomach and throat has acid burning in it
I am starving by 3pm
Plus I took some cold and flu tablets and now feel like my stomach and throat has acid burning in it
Meal 4
couldn't fit it in today, I'd rather have the protein shake
Meal 5
(5.30pm)
sculpt protein smoothie
I was hanging out for this
I think I put a little to much almond milk in because it came out fuller then the last couple of days
I felt a little bit guilty and considered tipping the excess amount down the sink but then reminded myself that it was A) organic, unsweetened almond milk B) I had already skipped a meal C) I'm starving
I was full for about an hour
Meal 6
(8.30pm)
2 Cups of lettuce
100grms of tuna
1 tblsp extra virgin olive oil
1 whole tomato
1 tsp of salt
I was counting down the minutes until I was permitted to eat my salty leafy salad
I got a little happy on the salt, desperate for a bit of taste
(I have ulcers in my mouth)
I still have reflux, I am still hungry and I am starting to get annoyed that 3 days ago Ashley promised me that I could 'eat all the foods that I love to eat' and never be hungry again...
No Ashley, I do not love to eat leaves and protein shakes all day with controlled amounts of tuna
I want to eat olives, cheese, fruit, pumpkin, crackers and more than 100grms of tuna a day
and have a glass of wine and milk in my coffee for f*ck sake
Everything is annoying me like the sound the dishwasher makes and the dog barking
1 whole tomato
1 tsp of salt
I was counting down the minutes until I was permitted to eat my salty leafy salad
I got a little happy on the salt, desperate for a bit of taste
(I have ulcers in my mouth)
I still have reflux, I am still hungry and I am starting to get annoyed that 3 days ago Ashley promised me that I could 'eat all the foods that I love to eat' and never be hungry again...
No Ashley, I do not love to eat leaves and protein shakes all day with controlled amounts of tuna
I want to eat olives, cheese, fruit, pumpkin, crackers and more than 100grms of tuna a day
and have a glass of wine and milk in my coffee for f*ck sake
Everything is annoying me like the sound the dishwasher makes and the dog barking
Meal 7
(9.15pm)
protein powder mixed with 1/2 water and 1/2 almond milk
..still hungry
These protein pancakes better hurry up
(9.15pm)
protein powder mixed with 1/2 water and 1/2 almond milk
..still hungry
These protein pancakes better hurry up
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