Ashley Conrad's 21-Day Clutch Cut

Ashley Conrad has trained celebrities like Kate Hudson and P Diddy 

She works on a 21 day plan using a gluten and dairy free diet as well as an exercise plan involving both cardio and weights 

She promises to make you a mean, lean, fighting machine in 21 days

...and after my dismal failed attempt of the Model Detox diet I'm up for the challenge 

Plus, a bit of variety in a diet with both food and exercise sounds like a nice change from the normal drab celebrity eating plan

Her 5 basic nutrition rules are 

1. Eat every 3 hours on the dot

2. Eat within 30 mins of waking 

3. Drink at least one gallon of water with 2 lemons daily 

4. Eat gluten and dairy free

5. No fillers, no preservatives, no colouring 

"Clutch Cut doesn't yank carbohydrates from your diet like many other fat-loss programs. Your brain runs best on carbs. Carbs are your body's preferred fuel source, and I want your body to function at optimum levels. Sure, carbohydrates need to be controlled, but they don't have to be avoided."

Hallelujah! Carb lovers rejoice..

"When carbs are cut completely from someone's diet, the body will cling to them and store them as fat the moment they're reintroduced. This can lead to future weight gain and yo-yo dieting, a vicious cycle that's difficult to escape."

"Instead of depriving clients of carbohydrates and snacks, I've found ways to make healthy, great-tasting alternatives. You can eat pancakes, French toast, and protein shakes that taste like ice cream and frozen yogurt. You don't have to stuff the blender full of fruit to cover up a nasty-tasting shake. With Clutch Cut, you'll never feel the need to binge on sugars or other simple carbs."

sources:
http://clutchbodyshop.com/pages/clutch-diet
http://www.bodybuilding.com/fun/ashley-conrads-21-day-clutch-cut-nutrition.html